Tababar Xirfadeed
Afrah Fitness waxay bixisaa barnaamijyo jimicsi oo tababarayaal xirfad leh ay ku hagaan, kuwaas oo ku habboon heer kasta oo awood ah.
901 N Pitt Str., Suite 170 Alexandria, NY, USA
Afrah Fitness: Revolutionizing fitness in Mogadishu with state-of-the-art facilities and personalized coaching.
"Afrah Fitness waxay ku dadaaleysaa inay kor u qaaddo caafimaadkaaga iyo niyaddaada si joogto ah. Ka hel jimicsi iyo tababar xirfadeed.
Afrah Fitness waa meesha lagu kobciyo caafimaadka iyo kalsoonida. Iyada oo adeegyo kala duwan, tababarayaal xirfad leh, iyo qalab casri ah, waxaan ku siinaynaa jawi ku habboon oo ku taageeraya safarkaaga caafimaadka iyo jir-dhiska.
Sannado Khibrad
Fasallo Maalinle
Macamiil
Afrah Fitness waxay bixisaa barnaamijyo jimicsi oo tababarayaal xirfad leh ay ku hagaan, kuwaas oo ku habboon heer kasta oo awood ah.
Gym-keena wuxuu ku qalabaysan yahay qalabka jimicsi ee ugu dambeeyey si loo hubiyo in tababarkaagu yahay mid wax ku ool ah.
Waxaan ku siinnaa talooyin nafaqo oo shaqsiyeed si aad u gaarto yoolalkaaga caafimaad iyo jir-dhis ee gaarka ah.
Ka mid noqo bulsho caafimaad leh oo taageerta horumarka iyo is-dhexgalka, dhammaan iyadoo la adeegsanayo barnaamijyo isboorti oo xiiso leh.
Monday |
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Saturday |
Sunday |
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07.00 - 07.30 |
pylo power
Rag |
BODY PUMP
Rag |
HIIT
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BODY PUMP
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HIIT
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09.00 - 10.00 | |||||||
10.00 - 10.30 |
pylo power
Dumar |
BODY PUMP
Dumar |
HIIT
Dumar |
BODY PUMP
Dumar |
HIIT
Dumar |
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12.00 - 02.00 | |||||||
02.00 - 02.30 |
pylo power
Dumar |
BODY PUMP
Dumar |
HIIT
Dumar |
BODY PUMP
Dumar |
HIIT
HIIT |
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07.00 - 7.30 |
pylo power
Rag |
BODY PUMP
Rag |
HIIT
Rag |
BODY PUMP
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HIIT
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08.00 - 10.00 |
From Heliwaa
"Waxaan ka mid ahay Afrah Fitness muddo laba sano ah, waxaana arkaa isbeddel weyn oo nolosheyda ku yimid. Qalabka casriga ah, fasallada jimicsiga ee kala duwan, iyo tababarayaasha hagayaashu waxay iga caawiyeen inaan gaaro yoolalkayga jir-dhis. Waxaad dareemeysaa inaad qeyb ka tahay bulsho dhab ah oo caafimaad leh."
"Afrah Fitness waa meesha aan ka helay naftayda. Tababarayaasha waa xirfad leh, oo igu dhiirrigeliyay inaan gaaro heerar cusub oo aanan waligay malayn karin. Saaxiibtinimada iyo taageerada bulshada ayaa ah waxa ka dhigaya meeshan mid gaar ah. Haddii aad raadinayso isbeddel dhab ah, tani waa meesha saxda ah!"
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